This is the 21st century and it is a modern world . The science had invented many things that helps to live our life in easy and convenient way.Different food items are also made using different technologies.
We are having that food items in our daily life . We eat them without thinking that it is healthy for our health or not. People who makes new food items always don’t make healthy food.
So, for that we need to have a basic knowledge regarding the healthy / probiotic foods. So, today we are going to discuss about it.
Healthy foods:Pickles,kimchi,Sauerkraut,Natto,Traditinoal buttermilk,Miso,Kombucha,Tempeh,Kefir,Yogurt,Cheese
What is probiotics?
Probiotics are live bacteria and yeasts, particularly the digestive system, which are good for you.
How does it works and helps you?
After you take antibiotics if you lack healthy bacteria in your body, probiotics will help replace them.
You can balance the ‘good’ and ‘evil’ bacteria so that you can keep the body healthy.
Probiotic foods that helps you to stay healthy
1)Pickles:
Fermented foods, from insulin resistance to inflammation, may help with anything. Sauerkraut, one of the most widely used fermented foods worldwide, has proven its anti-cancer advantages, while regular yogurt consumption can reduce the risk of Trusted Source obesity.
Sauerkraut The benefit of vinegar, spices and cucumbers is yet to produce pickles which are not fermented. The esteemed advantages of muscle cramps, weight loss, diabetes and much more have made it a fashion to drink pickle juice.
Sweet juice is also a favorite in a ketogenic diet, as it can require more sodium in order to preserve the electrolyte balance. Pickles will increase your antioxidant intake.
All fruits and vegetables have natural antioxidants that help combat free radicals. Free radicals are reactive substances found naturally in the body and associated with heart and cancer problems.
Cooking foods, including antioxidants, may break down hot-sensitive nutrients. Beating raw fruits and vegetables retains its antioxidant strength.
2)Kimchi:
Historically, it hasn’t always been possible to grow fresh vegetables throughout the year. Therefore, people developed methods of food preservation, such as pickling and fermentation that uses enzymes to create chemical changes in food.
Kimchi is a traditional Korean dish made with salted, fermented vegetables. It typically contains cabbage and seasonings like sugar, salt, onions, garlic, ginger, and chili peppers.
It may also boast other vegetables, including radish, celery, carrot, cucumber, eggplant, spinach, scallions, beets, and bamboo shoots.
Though usually fermented for a few days to a few weeks before serving, it can also be eaten fresh, or unfermented, immediately after preparation. Not only is this dish delectable, but it also offers many health benefits.
3)Sauerkraut:
The opposite is also believed to be true while your mood will influence what you eat. Your mood and brain function can change what you eat. A increasing number of studies are showing that the intestine and brain are closely linked.
It has been found that the bacteria in your gut will send messages to your brain, influencing the way it functions and perceives the world).
The development of healthy gut flora can help fermented probios foods such as sauerkraut to reduce stress and maintain brain health , for example. Probiotics were found to improve memory and reduce the symptoms of anxiety , depression, autism, and even OCD.
Sauerkraut can also sustain a balanced brain by increasing the intake of mood-regulating minerals such as magnesium and zinc in your intestines.
In this context, some researchers warn that sauerkraute compounds may interfere with inhibitors of monoamine oxidase (MAOIs), a type of medication that is used for the treatment of depression, anxiety and Parkinson’s disease.
Those who take these medications should check with their health care professionals before they add sauerkraut.