Meditation And History?
Meditation is a process in which a person uses a technique – for example awareness or concentrating his or her mind on a specific topic, thought or action – to train attention and consciousness and achieve a mentally stable, calm and emotional state.
Meditation has been difficult for scholars to describe, because practices differ within and within cultures. Since 1500 BCE, meditation in many religious cultures has been practiced, mostly as part of the journey to enlightenment and self-realization.
The earliest meditation documents (Dhyana), stem from the Hindu Vedant tradition. Asian meditative methods have been applied since the 19th century in non-spiritual contexts, such as business and wellbeing, to other cultures.
Meditation can be used to relieve stress , anxiety , depression, and pain as well as to enhance harmony, understanding, self-conception and well-being. Meditation is currently being investigated to identify its potential health effects (psychological, cardiovascular and neurological).
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Benefits From Meditation
1)Evolution of Kindness:
Some forms of meditation can improve positive feelings and behavior for yourself and others in particular. Meditation is called Metta, which starts with the creation of good thoughts and feelings towards oneself.
Metta is a kind of meditation. Through practice, people are learning to extend outwardly, first to friends and, ultimately, to friends, and, ultimately, to enemies.
22 tests of this practice found that it is capable of increasing the sympathy of people for themselves and others. One study of 100 adults assigned randomly to the love-childhood meditation program found that these advantages depended on the dose.
In other words, the more effort people make to meditate on Metta, the more optimistic they feel.
Another study group showed positive feelings that Metta meditation can develop to improve social anxiety , reduce the conflicts between marriages and help manage anger. Such advantages often tend to accumulate in love-love meditation over time.
2)Improve Emotional Heath:
Some forms of meditation can also result in a better image of oneself and a more positive view of life. There have been decreased depression in more than 4,600 adults in two studies of attention meditation.
One study was conducted by 18 volunteers during three years of meditation. The survey showed a long-term decrease in depression among participants.
Inflammatory cytokines can affect mood, leading to depression, as the chemicals in response to stress are freed.
A study analysis indicates meditation can decrease depression by reducing these inflammatory chemicals.
The controlled research contrasts electrical activity in the brains of people who have meditated on consciousness and the brains of others who have not.
Those who meditated showed significant changes in the activity of positive thought and optimism areas. Some forms of meditation can also contribute to a better self-image and better view of life.
Among more than 4,600 people, two studies of focus therapy have found a reduced depression. One study was carried out by 18 volunteers during three years of meditation.
The study showed a long-term decrease in depression in participants. Cytokines, inflammatory chemicals that are released in response to stress, can affect mood and result in depression.
A study analysis indicates that meditation can decrease depression by reducing these inflammatory chemical substances.
Another controlled study compares electrical activity between the intellectuals’ brains and the other people’s brains who did not.
Those who meditated showed significant changes in the activity of positive thought and optimism areas.