Meditation And History?
Meditation is a process in which a person uses a technique – for example awareness or concentrating his or her mind on a specific topic, thought or action – to train attention and consciousness and achieve a mentally stable, calm and emotional state.
Meditation has been difficult for scholars to describe, because practices differ within and within cultures. Since 1500 BCE, meditation in many religious cultures has been practiced, mostly as part of the journey to enlightenment and self-realization.
The earliest meditation documents (Dhyana), stem from the Hindu Vedant tradition. Asian meditative methods have been applied since the 19th century in non-spiritual contexts, such as business and wellbeing, to other cultures.
Meditation can be used to relieve stress , anxiety , depression, and pain as well as to enhance harmony, understanding, self-conception and well-being. Meditation is currently being investigated to identify its potential health effects (psychological, cardiovascular and neurological).
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Benefits From Meditation
1)Evolution of Kindness:
Some forms of meditation can improve positive feelings and behavior for yourself and others in particular. Meditation is called Metta, which starts with the creation of good thoughts and feelings towards oneself.
Metta is a kind of meditation. Through practice, people are learning to extend outwardly, first to friends and, ultimately, to friends, and, ultimately, to enemies.
22 tests of this practice found that it is capable of increasing the sympathy of people for themselves and others. One study of 100 adults assigned randomly to the love-childhood meditation program found that these advantages depended on the dose.
In other words, the more effort people make to meditate on Metta, the more optimistic they feel.
Another study group showed positive feelings that Metta meditation can develop to improve social anxiety , reduce the conflicts between marriages and help manage anger. Such advantages often tend to accumulate in love-love meditation over time.
2)Improve Emotional Heath:
Some forms of meditation can also result in a better image of oneself and a more positive view of life. There have been decreased depression in more than 4,600 adults in two studies of attention meditation.
One study was conducted by 18 volunteers during three years of meditation. The survey showed a long-term decrease in depression among participants.
Inflammatory cytokines can affect mood, leading to depression, as the chemicals in response to stress are freed.
A study analysis indicates meditation can decrease depression by reducing these inflammatory chemicals.
The controlled research contrasts electrical activity in the brains of people who have meditated on consciousness and the brains of others who have not.
Those who meditated showed significant changes in the activity of positive thought and optimism areas. Some forms of meditation can also contribute to a better self-image and better view of life.
Among more than 4,600 people, two studies of focus therapy have found a reduced depression. One study was carried out by 18 volunteers during three years of meditation.
The study showed a long-term decrease in depression in participants. Cytokines, inflammatory chemicals that are released in response to stress, can affect mood and result in depression.
A study analysis indicates that meditation can decrease depression by reducing these inflammatory chemical substances.
Another controlled study compares electrical activity between the intellectuals’ brains and the other people’s brains who did not.
Those who meditated showed significant changes in the activity of positive thought and optimism areas.
Meditation oriented attention is like lifting the weight for the length of your treatment. It helps to increase the attention’s strength and stamina.
An eight-week consciousness meditation course was examined, for example, and participants’ capacity for re-direction and attentiveness was improved.
A related research found that people who practiced meditation daily stayed on a job for longer.
These workers were also more aware of their tasks than their colleagues who did not meditate.
In addition, a review concluded that meditation may reverse patterns in the brain that contribute to mental migration, disturbance and poor attention.
You can also benefit from meditation for a short time. In one study , four days of meditation may be necessary to increase focus.
4)Reduction in Stress:
One of the most common reasons why people try meditation is stress reduction. One study of over 3,500 adults has shown its reputation for reducing stress.
Mental and physical stress usually lead to increased stress hormone cortisol levels. It triggers many of the harmful effects of stress, such as the release of cytokines, inflammatory chemicals.
These effects can interrupt sleep, encourage depression and fear, raise blood pressure and improve slow thought.
An eight weeks research decreases the inflammatory response induced by stress by a meditation style called “Mindfulness” Another research performed in close to 1,300 adults has shown that meditation can relieve stress.
This effect was particularly strong in people with the highest stress levels. Research has shown that meditation can also improve stress symptoms such as bowel syndrom, post-traumatic stress disorder, and fibromyalgia.
5)Decrement in Blood Pressure:
Therapy can also improve cardiovascular health by reducing heart stress. In time , high blood pressure makes pumping blood difficult for the heart, which can lead to poor cardiovascular function.
High blood pressure also causes atherosclerosis and arterial reduction that can lead to heart attacks and strokes.
A study of 996 volunteers found that a repeated non-vocalized word decreased blood pressure by approximately five points on average when they meditated on the “silent mantra.”
For older volunteers and those who had higher blood pressure before the study this is more effective. A study showed that a similar increase in blood pressure resulted from many forms of meditation.
Meditation partly tends to regulate blood pressure by calming nerve impulses that organize the working of the heart, the pressure of blood vessels and the response to ‘fight or escape.’
6)Helps To Fight With Different Addiction:
Through meditation, the mental discipline you may develop can help break down dependence by raising your self-control and awareness of addictive behaviour.
Evidence has shown that meditation can enable people to shift concentration, increase motivation, regulate emotion and impulse.
A research that teached 19 recovery alcoholics how to meditate found that participants who received instruction were better able to control their appetite and food-related stress.
A study of 14 studies showed that a meditation on consciousness helps people to relieve binge and emotional food.
For some point, almost half of the population must fight insomnia. One research compared two consciousness-based meditation systems, allocating one of two classes to participants.
One party was meditating, while the other did not. Participants who meditated fell asleep and remained longer than those who did not.
A meditation ability can help you monitor or redirect your speeding or “rumpet” emotions, often contributing to insomnia.
In fact, it will help you to calm your body, relieve anxiety and place yourself in a more relaxed state of sleep.
8)Control The Pain:
Your perception of pain is connected to your mind and in stressful conditions it can be increased. One research, for instance, used MRI functional techniques to track brain activity when painful stimuli occurred.
Some participants spent four days in training in consciousness meditation, while others did not. In the brain centers known to control pain, meditated patients showed increased activity.
They reported a reduction in pain sensitivity. In a larger study, 3,500 participants examined the effects of normal meditation.
Meditation was found to be related to decreased chronic or intermittent pain complaints.
An additional meditation research in end-life patients with found meditation may help to relieve chronic pain.
Meditators and non-meditators experienced the same causes of pain in each of those scenarios, but the meditators demonstrated an increased capacity to cope with pain and a reduced sensation of pain.
9)Helps To Control Anxiety:
Less tension means less anxiety. An eight-week analysis of focus therapy, for example, decreased anxiety in participants.
Symptoms of fears like phobia, social anxiety , depression, obsessive compulsive behaviors and panic attacks may have been decreased.
It is also decreased. Three years after completing an eight-week meditation program, an additional study with 18 volunteers followed.
Many participants practiced daily exercise and maintained lower rates of anxiety in the long term.
A larger study of 2,466 participants has also shown that a variety of different mediation techniques can decrease anxiety. Yoga was shown to help people reduce their anxiety, for example.
Possibly because of the advantages of meditation and physical exercise. Meditation can also help to reduce the discomfort associated with work in working environments under high pressure.
One research found that in a group of nurses a mediation program decreased anxiety.
Some forms of meditation that help you to get a better understanding of yourself and to become your best self.
For starters, Self-Enquiry Meditation actually aims to allow you to understand yourself more clearly and how you relate to yourself. Additional ways help you to consider ideas which can be negative or self-defeating.
The hope is that you will guide them into more positive practices when you gain greater knowledge of your thought habits.
A research of 21 women battling breast cancer showed that their self-esteem was higher than those who attended social support sessions when they took part in a tai chi programme.
In another report, 40 men and women with a mediation programme, relative to a checking community that was put on the waiting list for the programme, reported reduced feeling of soleness.
In addition, meditation practice can help solve more innovative problems.
11) Reudction Of Memory Lost:
Improved attention and clarity can help keep your mind young. Kirtan Kriya is a meditation method, combining a mantra or singing with repeating finger movements to focus thinking.
This enhanced the capacity of participants to carry out memory tasks in different studies of memory loss associated with age.
A study of 12 studies showed more concentration , memory and mental rapidity in older people across the various types of meditation.
Besides battling age-related memory loss, meditation can, in dementia patients, at least partially improve memory.
It can also help control stress and improve the treatment of those who care for dementia families.