What is Anger?
Anger is a natural feeling and can be a positive emotion as it helps you work through issues or problems, whether at work or at home.
Anger can also have physical effects, such as elevated heart rate , increased blood pressure, and increased levels of adrenaline and noradrenaline. Many see rage as an emotion that activates a part of a fight or a flight response.
Anger is the overriding feeling behaviorally, cognitively, and physiologically when a individual makes a deliberate decision to act to instantly avoid the threatening behavior of another outside power. Initially, the English word is derived from the word indignation in the Old Norse language.
Anger can have a lot of physical and emotional effects. External signs of rage can be seen in facial gestures , body language, physiological responses, and even public acts of violence. Facial expressions can vary from inward angling of the eyebrows to complete frown.
While most of those who experience anger explain their excitement as a result of “what’s happened to them,” psychologists point out that an angry person can very well be mistaken because anger causes a loss of self-monitoring capacity and objective observability.
Modern psychologists see anger as a normal, natural, and mature emotion experienced at times by virtually every human being, and as something that has a functional value for survival.
Uncontrolled rage, however, may have a negative effect on personal or social well-being and negative influence on those around them. Although several philosophers and authors have cautioned against sudden and uncontrolled fits of frustration, there has been controversy about the intrinsic meaning of frustration.
The topic of coping with anger has been written about since the time of the early philosophers, but modern psychologists, in comparison to earlier authors, have often pointed out the potential negative consequences of suppressing anger.
You may also like:Meditation Benefits On Phyical And Mental Health Of People
Ways To Control Anger:
Neck rolls and shoulder rolls are excellent examples of non-strong yoga-like gestures that can help you regulate your body and take command of your emotions.
No fancy equipment required. Stretch is to stretch or lengthen anything past the usual duration. … Don’t walk too fast, however, otherwise you might strain your muscles.
The term may also be used as a verb, indicating an expanse, as in “Looking into the sea, the thirsty man saw an infinite strip of desert.”
2. Escape Mentally:
Slip into a silent space, shut your eyes, and practice visualizing yourself in a calming environment. Reflect on the specifics of the fictional scene: what color is the water? So tall are the mountains, huh? What are the chirping birds looking like? Such technique will help you maintain peace in the middle of frustration.
Freud finds the allocation of escapist imagination to be a required factor of human life: “They cannot endure the meager gratification that they can extort from nature.
‘We literally cannot do without auxiliary constructions,’ Theodor Fontane once said.” His adherents saw relaxation and wishfulfilment (in limited measure) as valuable strategies for responding to traumatic upset; whereas later psychologists stressed the importance of vicarious stimuli in shifting unpleasant moods, part
3.Rehearsing of Response:
Prevent an outburst by rehearsing what you’re going to say or how you’re going to approach the issue in the future. This rehearsal period gives you time to play a number of possible solutions, too.For rehearsing you can speak in the front of the mirror. I t will help you a lot in the future. Just practice it daily for half an hour daily and slowly you will able to do it in full confidence.You just need to remember one thing that you should not loose your self-confidence while you are doing it. While, starting it you feel like what kinda of thing is this but you should do it.
4. Talking with a Friend:
Don’t dwell on the things that make you crazy. Support yourself through what happened by talking to a trustworthy, helpful partner who may be willing to offer a different insight.Talk with your best friend and share the reason of being anger and you will relief as sharing the feeling that makes you angry reduces the mental stress from your ind and while talking with friend you can also forget the thing from which you were getting angry.