Supplements, Drinks(Green tea, grape juice, green apple juice), Vitamin( C and E), Herbal Plants( angelica root , astragalus root ), Fruits (Papaya, kiwi, Apple, citrus fruit, etc.) How To Boost Human Immune System are given below as pointwise.
We all suffer from different kind of diseases . It is due to the low immune system .So , you might be thinking, what is immune system? What are it’s benefits in our body? If it is that much beneficial then ,what are the ways to boost it in easy and simple way? What are the things we need to eat to make our immune system powerful ?So now we are going to discuss about it.
WHAT IS IMMUNE SYSTEM?
The immune system is a complex cell and protein network which protects the body against infection. The immune system keeps a database of all germs it has ever killed, so that once it reaches the body it can identify and kill the microbe rapidly .
BENEFITS OF PRESENCE OF IMMUNE SYSTEM
One of the greatest advantages for humans is a strong immune system and there are many steps that can be taken individuals to strengthen their immune systems to help combat infections and reduce the risk of highly contaminated conditions. It is helpful at the time of pregnancy.
SIMPLE WAYS TO BOOST YOUR IMMUNE SYSTEM
1) Sleep a lot ( 7 to 8 hours every night) .
2) Eat a nutritious diet i.e a lot of fresh vegetables and fruits .
3) get vitamin D supplement with the natural sunshine .
4) Do meditation or Yoga regularly .
5) Daily workout
6) Take supplements like : B12 , vitamin C and glutathione to strengthen the immune system
7) Healthy weight maintenance through different regular workout activities.
FOODS NEEDED TO EAT IN OUR DAILY LIFE TO MAKE IT POWERFUL
1. Almonds:
A lot of healthy fats, fiber , protein, magnesium and vitamin E are in the almonds. Almond health benefits include lower levels of blood sugar, lower blood pressure and lower levels of cholesterol. You can also reduce starvation and encourage loss of weight.
Almonds, more generally referred to as the almond tree, are the comestible seeds of Prunus dulcis They come from the Middle East, but the United States is actually the largest producer in the world and typically the coat is stripped and the food is exposed within the coat of arms. Either raw or roasted are sold. Also used for manufacturing amond milk, oil , butter, meal or paste, also called marzipan.
2. Kiwi :
Health of skin is improved through vitamin C found in kiwi. Thanks to their nutritious quality, it provides a variety of health benefits. Antioxidants — like vitamin C, choline, lutenin and zeaxanthine — help to eliminate free radicals from the body. Kiwis are a good source of vitamin C, antioxidants, and fibre.
Free radicals are unstable molecules created by the body during metabolism and other processes. Too many free radicals may contribute to oxidative stress, which can kill the cell. This can lead to problems like heart disease or cancer. Through eliminating free radicals, antioxidants may help protect the body.
3. Broccoli:
It contains high calcium and vitamin K concentrations that are essential for bone health and osteoporosis prevention. In addition to calcium, broccoli is also rich in other nutrients such as magnesium , zinc and phosphorous.Cooked or raw broccoli can be eaten — both are good, but have different nutrient profiles.
The composition and the reduced nutrients of vegetables, vitamin C in particular, and soluble protein and sugar, is altered by the various cooking processes such as boiling and microwaving, stir-frying, and steaming.
The least harmful effects tend to be steaming (2Trusted Source). Broccoli is still a strong source of vitamin C, either raw or baked. Just one half cup of cooked broccoli (78 grams) accounts for 84 per cent of the daily reference (RDI) intake, with more than half orange available (3, 4).
4. Citrus fruits:
It has many nutrients, for instance vitamin C, flavonoids and fibers, which provide vascular protection, reduce inflammation , improve gastrointestinal function and health and play an important part in preventing diseases such as diabetes, cancer and neurological disorders.
Vitamin C is particularly abundant. This vitamin is necessary for healthy skin , bones, blood vessels and connective tissue formation and maintenance.
Vitamin C plays an important role in helping the immune system and also acts as an antioxidant to help protect the cells from the effects of free radicals.
5. Sunflower seeds:
They are rich in the complex vitamin B essential to a healthy nerve system, and they provide an excellent source of phosphorus, magnesium , iron, calcium , potassium, protein, and vitamin E.The trace minerals, zinc, manganese, copper, chromium and carotene, mono-unsaturated fatty acids – types of ‘strong’ fat that can help protect arteries.
Sunflower seeds are common immune boosters and are good natural source of zinc. They can also help protect against cardiovascular diseases, while their vitamin B can help reduce stress.