What is Ayurvedic Herbs?
Ayurvedic herbs are one of the most essential components of India’s traditional medicine Ayurveda. In general, practitioners will use ayurvedic herbs to “clean up” their body, promote health protection and balance the mind , body and spirit.
Benefits Of Ayurvedic Herbs
The idea that Ayurvedic medicines preserves the equilibrium between your body , mind, and environment, is to prevent and treat disease instead of reacting to disease.
How are Ayurvedic Herbs Used?
Ayurvedic herbs are seldom used by themselves. These are often used as part of a holistic wellness plan, which can include diet, yoga, massaging, meditation and aromatherapy.
Practitioners also use medicinal oils and spices, along with ayurvedic plants, for the treatment of disease and for the promotion of good health.
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Ayurvedic Herbs That Keeps You Healthy
1)Turmeric:
Turmeric is another common Ayurvedic remedy, the spice that gives the curry its distinctive yellow color. Curcumin has good antioxidant and anti-inflammatory effects.
It is the most active agent. Study with test tubes has shown that it can be as, or even more effective without any of its side effects than other anti-inflammatory drugs.
Also, turmeric can help protect against heart disease, partially by increasing blood flow as well as exercise or other medicines. A study also indicates that the drug used to treat depression can be as effective as Prozac.
Also, compounds in turmeric can contribute to the conservation of brain function by raising brain neurotrophic factor (BDNF) concentrations.
Low BDNF levels were associated with diseases such as Alzheimer’s disease and depression.
In most studies, however, curcumin was used in very large quantities, whereas turmeric constitutes only about 3 percent of that substance.
But the dosage needed to achieve such health benefits is higher than the doses contained in turmeric and this high dose may cause a stomach upset.
2)Gotu Kola:
A further common Ayurvedic remedy is Gotu kola (Centella asiatica), or the “grass of longevity.” It is made of a delicate and odorless seedling with green leaves in and around the water, fan-shaped.
A small study suggests that after a stroke, you get cola supplements may enhance your memory.
In addition, one study reported less stress, fear , and depression in people with widespread anxiety disorder after 60% of their antidepressants were replaced with gothu cola.
The herb can also help avoid spreading wounds, reduce varicose veins, heal the wound more rapidly and alleviate eczema and psoriasis symptoms.
More work is required, however. Animal studies indicate more, but additional studies are required to confirm this effect. this Ayurvedic herb can alleviate joint pain.
3)Bitter Melon:
Bitter melon is a tropical vine closely connected to courgettes, cabbage, cucumber and pumpkins.
In Asian cuisine it’s considered a staple filled with nutrients and solid antioxidants. Research shows that bitter melon can help lower blood sugar levels and promote insulin secretion, the hormone that stabilizes blood sugar levels.
Consult your healthcare before adding bitter melon to your daily routine, so your blood sugar levels will not become dangerously low, if you are using insulin to manage your blood sucre levels.
Animal studies also suggest that triglyceride and LDL (bad) cholesterol may decrease, although human studies are necessary for this to be confirmed.
4)Ashwagandha:
A small wooded plant native to India and North Africa, Ashwagandha (Withania somnifera).
The root and berries are used to make an Ayurvedic remedy very popular. This is known to be an adaptogen, which will make the body more effective in handling stress.
Research has shown that cortisol, a hormone released by the adrenal glands in response to stress, is that. In people with stress and anxiety disorders there is also evidence that ashwagandha is associated with lower levels of anxiety and improved sleep.
In addition , research has shown that ashwagandha can increase muscle development, remembrance, and male fertility, along with lower blood sugar.
Further studies are therefore required to validate these advantages. Finally, there are indications of that, while more studies are needed, can help reduce inflammation and boost your immune system.