“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.”Arnold Schwarzenegger
“Success usually comes to those who are too busy to be looking for it.”Henry David Thoreau
“All progress takes place outside the comfort zone.”Michael John Bobak
“If you think lifting is dangerous, try being weak. Being weak is dangerous.”Bret Contreras
“The only place where success comes before work is in the dictionary.”Vidal Sassoon
“The clock is ticking. Are you becoming the person you want to be?”Greg Plitt
“Whether you think you can, or you think you can’t, you’re right.”Henry Ford
“The successful warrior is the average man, with laser-like focus.”Bruce Lee
“You must expect great things of yourself before you can do them.”Michael Jordan
“Action is the foundational key to all success.”Pablo Picasso
“Things may come to those who wait, but only the things left by those who hustle.”Abraham Lincoln
“Well done is better than well said.”Benjamin Franklin
“All our dreams can come true if we have the courage to pursue them.”Walt Disney
“A champion is someone who gets up when they can’t.”Jack Dempsey
“What hurts today makes you stronger tomorrow.”Jay Cutler
“If something stands between you and your success, move it. Never be denied.”Dwayne ‘The Rock’ Johnson
“If you want something you’ve never had, you must be willing to do something you’ve never done.”Thomas Jefferson
“You have to think it before you can do it. The mind is what makes it all possible.”Kai Greene
“Things work out best for those who make the best of how things work out.”John Wooden
“Success is walking from failure to failure with no loss of enthusiasm.”Winston Churchill
Physical fitness is a state of health and well-being and, more precisely, the ability to perform sport, profession and day-to-day activities aspects. In general, physical fitness is accomplished by good diet, moderate-vigorous physical activity, and adequate rest.
For some of us, going to the gym is still put on the “to-do list.” Motivation to work out can seem out of control. Of course everybody wants a healthy lifestyle and they want to be in shape, but how can we keep up in this fast-paced world? A full-time work, a family that needs our attention, other responsibilities about which we can not say “no,” etc.
We sometimes find ourselves sitting on the couch in the evenings, preparing our next day (no exercise at all on the list) or enjoying a late snack because we were so busy that we didn’t have the time to eat. Next comes the shame … Sadly, we are beginning to cut-off stuff that we can really do for ourselves and that inevitably leads to bad outcomes.
Yet how can we work at our best if we fail our bodies? If you’re trying to lose weight, keep fit or just clear your mind after a long day at work, exercise should be a big part of your life. Words are important and a few quotes on exercise inspiration can be “something” you need to make it a priority. And don’t be upset that you don’t get the results that you want super quick.
Consistency is the secret when it comes to getting into shape. You have to stick to your exercise routine even though you don’t necessarily feel like it. You can also come back for more inspiration and re-read the workout quotes that we have planned for you. Better still, pick your favorite one, create a text image on your phone and use it as a wallpaper. Only a little trick to keep you on going.